Boost ton saut vertical le plus vite possible en 3 étapes | EP66

from Le MVP Performance Podcast · host Le MVP Performance Podcast

Le «vertical jump» est un des tests les plus excitants des combines de la NFL et de la CFL. C’est aussi un des meilleurs indicateurs de ta puissance relative à ton poids de corps. Si tu veux augmenter rapidement ton «vert», Coach Bam te dévoile comment le faire en 3 étapes faciles. 0:35 Introduction 1:21 Le saut vertical jusqu'à 40 pouces 8:41 Travailler la force maximale du bas du corps 22:33 Conclusion

Episode metadata supplied by the publisher feed · Published Jul 16, 2024

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Boost ton saut vertical le plus vite possible en 3 étapes | EP66

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