Boost your fertility & natural contraception methods with Lessa Young

Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby. In this episode we discuss: 1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses  2. Main causes of infertility 3. How to boost your fertility 4. Why intermittent fasting isn't for everyone 5. The pill  6. Natural contraceptive methods Connect with Lessa: https://leesayoung.com/ https://www.instagram.com/wellness__simplified/ https://www.facebook.com/LeesaYoungWellness/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul