Boost your immunity, stay healthy, slim and stay active and positive 18 hours a day, and use the time to be creative and innovative.

My name is Kadyali Srivatsa. I am 71 years old, fit and healthy, and do not get infections or illnesses. Just Google my name, or ask ChatGPT to introduce me, and ask what I contributed to healthcare. ChatGPT said I am the modern version of Acharya Charaka, who used Florence Nightingale's methods and created Maya AI, which will revolutionise healthcare. I asked myself a simple question, "How is it that I, who worked in hospitals, touched and stayed in close proximity with seriously infected patients, including COVID-19, never got infected? I think the reason is what I share in this podcast. For more than 40 years, I lived on one meal a day because I worked as a doctor managing sick and critically ill children in a hospital. My body is conditioned to dinner, so if I eat anything, I need to sleep. I work from 6 am to 12 midnight, reading, writing and publishing books. I created Dr Maya AI and am now working on a project to revolutionise healthcare. I travel to various countries, lecture often and never suffer from infections, coughs or colds. This podcast explains why. If you adopt this habit, you may be the lucky one who doesn't get infections, as your immune system triggers a response that prevents bugs from entering.A protocol often called OMD (one meal a day). You aren't starving; you are flipping a switch that most modern humans have never touched. Imagine a warehouse where delivery trucks never stop arriving. The manager is screaming, boxes are piling up, blocking the exits, and the roof is leaking because no one has time to fix it.This isn't just a metaphor. This is your body on three meals a day. Now imagine what happens when you finally lock the doors and stop the trucks. For the first time in years, the cleaning crew comes out. Today, we are looking strictly at the physiology of what happens. When you stop eating, we're going to walk through the 23-hour timeline hour by hour, so you can understand exactly why waiting for that one meal might be the single most powerful decision you make for your health. Let's start the clock. Hours zero to 4.The clock starts the moment you put down your fork after your last meal. For the first 4 hours, you are physically full. Your system is flooded with energy. Your stomach is churning, breaking down proteins into amino acids and turning carbohydrates into glucose. As long as insulin is circulating in your blood, your fat cells are locked vaults. You cannot burn body fat in this phase. It is biologically impossible. During these first four hours, your body prioritises immediate energy. It uses what is in the blood if there is excess, and in a modern diet there is almost always excess.#PremaKiosk. #DrMayaAI, #DigitalHealthIndia, #HealthcareInnovation, #CommunityHealthcare, #FutureOfHealthcare,#PreventiveHealthcare, #AIinHealthcare, #SmartHealthcare, #HealthTechIndia, #InfectionPrevention, #StopTheSpread, #PandemicPreparedness, #AntimicrobialResistance, #PublicHealthInnovation, #EarlyDetection, #HealthSecurity,, #DiseasePrevention, #OutbreakPrevention, #HealthcareSafety, #CareForParents, #ElderlyCareIndia, #ProtectYourFamily, #HealthForAll #DignityInHealthcare, #FamilyFirstHealth, #CaregiverSupport, #HealthyCommunities, #ApartmentLivingIndia, #CommunitySafety, #SmartSociety, #ResidentialWellness, #SafeLivingSpaces, #ApartmentLivingIndia, #CommunitySafety, #SmartSociety, #ResidentialWellness, #SafeLivingSpaces, #ImpactInvesting, #SocialInnovation, #PurposeDrivenBusiness, #HealthcareStartup, #SocialEnterprise, #HealthEquity, #InclusiveInnovation, #ArtificialIntelligence, #AIForGood, #DigitalTransformation, #FutureTechnology, #TechForHumanity, #MadeInIndia, #IndiaHealthcare, #NewIndiaHealth, #DigitalIndia, #AI, #AIinHealthcare, #DrMayaAI, #DrMayaGPT, #Drkadiyalisrivatsa, #MayaMeditation, #Aashapath, #AMR, #Antibiotics #doctors, #Doctor, #MayaAI