Boost Your Immunity: Top Tips and Supplements for Better Health

Boost Your Immunity: Top Tips and Supplements for Better HealthWelcome back to the show! In today's episode, I dive deep into a topic that concerns us all - immunity and health. As we navigate through our daily lives, especially post-COVID, it's crucial to strengthen our immune systems to better handle colds, flus, and other illnesses.Immunity Kit Breakdown:Quercetin: A powerful antioxidant and anti-inflammatory plant pigment.Curcumin: Known for improving memory and brain health, and reducing risks of Alzheimer's and dementia.Tart Cherry Extract: Contains melatonin and tryptophan, aiding in sleep and recovery.Vitamin D: Anti-inflammatory and neuroprotective, crucial for immune health and muscle function.Black Currant Extract: Boosts immunity with high levels of antioxidants.Zinc Picolinate: Enhances immune function and wound healing.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact Check out FOUNT here - https://fount.bioListen to my previous episode with Andrew Herr from FOUNT here - https://youtu.be/9DLplThiezo?si=p1Nx64M5Fj8YHhfII release a solocast every Wednesday, and an interview with a world class guest every Thursday.Send me a personal text messageSupport the show