Boost Your Mood by Mark Olsson

https://thebookvoice.com/podcasts/2/audible/123477 to listen full audiobooks. Title: Boost Your Mood Author: Mark Olsson Narrator: Derek Mitzner Format: mp3 Length: 5 hrs and 32 mins Release date: 10-10-24 Ratings: Not rated yet Genres: Vitamins & Supplements Publisher's Summary: Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.