Boost your performance - Chris McNamara from Trainsharp cycle coaching and the Sigma Sports takeover edition

Send us Fan MailMac and I sat on the bed at the end of a 7 day training camp in Mallorca. We discuss how you can improve your performance on a bike by measuring your efforts - firstly just with heart rate analysis, then with the aid of a powermeter. It starts as a novice guide and evolves into helping the more experienced bike athlete. Mac has been a coach at TrainSharp for years and has helped me as my coach for numerous recent seasons. Instagram @chirolondonpod