Boost your results for your exact bodytype: Episode 146

Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn't even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download!   If you like what you hear don't forget to subscribe and leave us a 5 star review   Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E   For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer   —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching - Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that's right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at [email protected] along with which ebook you want. We will reply back with your program for FREE!!!! Remember this is for the first 20 people!!! SO ACT FAST Rules -1 ebook/course -must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone -Strong Straps ------------------------- Quote of the Day Steve Jobs ------------------------  Trending Fitness Topic -Arnold on apprentice -Naked classes Subscribe to our youtube channel: www.newyorkmuscleradio.com/video  ————————————————— Shout Outs Ben Simpson for the donation! —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534   Question – From Amanda Toth   I've never wante d to ask this questions, because it seems stupid - but here we go. I do roughly 10-15 minutes of post workout cardio 2-4 times a week, which varies between HIIT and LISS. In the back of my head, I always think about my muscle fiber types. Do you think there is any concern of muscle fiber types transition from fast twitch to slow twitch from this amount of cardio? What about 40 minutes fasted cardio? Side question, do you guys use the regular 'My Fitness Pal' app, or the premium edition? Do you know if the premium is worth it? Thanks in advance! I seriously love you guys. ——————————————— Podcast Topic Define the 3 different bodytypes What is ecto What is endo What is meso What is a hybrid bodytype Genetics vs lifestyle How should ecto train? How should an ecto diet to lose fat, build muscle   How should endo train How should endo diet to lose fat or build muscle   How should meso train How should meso diet or build muscle   Does this all matter