Boosting Brain Health After 50: The Gut-Brain Connection | Dr. Shawn Talbott

What if feeling foggy, flat, tired, or less motivated after 50 is not just normal aging?Many men over 50 accept low energy, poor sleep, irritability, and brain fog as part of getting older. Dr. Shawn Talbott explains why the gut-brain connection may play a bigger role than most men realize.This conversation connects brain health, mental health, gut health, food choices, sleep, stress, and daily performance in a practical way.Listeners will discover:Why the gut is often called the “second brain” How fiber, fermented foods, and colorful plant foods support better mood and focus Why sleep may be one of the most overlooked tools for staying sharp after 50 Listen for a clear shift in thinking about brain health and a few practical steps men can start using this week.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook