Boosting Brain Health: Nutrition and Lifestyle Insights with Dr. Edward Park

In this enlightening episode of the Better For You podcast, Melanie Griffin sits down with Dr. Edward Park, founder and president of Neuro Reserve, to explore practical ways to protect and enhance brain health as we age. Inspired by his father’s battle with Parkinson’s and dementia, Dr. Park shares how his personal experiences led to the creation of Neuro Reserve and its flagship product, Relevate.  Dr. Park introduces the science-backed MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and explains its remarkable potential to reduce Alzheimer’s risk by over 50%. He also dives into the Six Pillars of Brain Health from the Cleveland Clinic, offering actionable advice on diet, exercise, relationships, and more.  You’ll discover:  The impact of lifestyle on brain aging and neurodegenerative diseases Key nutrients and foods that support brain health How to bridge the gap between awareness and action for better cognitive health The role of Relevate in supporting a brain-healthy lifestyle Dr. Park’s insights offer hope, actionable steps, and a roadmap for improving brain health at any age.  Special Offer for AMAC Members: Get 40% off your first order and 15% off future orders of Relevate with code AMAC at NeuroReserve.com.  Resources:  Explore the MIND Diet and brain-healthy recipes at NeuroReserve.com/BrainTable. Check out the WholeMinded journal for research and tips: NeuroReserve.com/WholeMinded. Connect with Dr. Edward Park:  Instagram: @NeuroReserve Website: NeuroReserve.com About AMAC Active and the Better For You Podcast: Empowering AMAC members to live active, healthy lives through expert advice and actionable wellness strategies. Better For You, Better For America!