Boosting Brain Power - Food For Thought

What this episode covers

The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let’s continue to keep shifting the importance to how we think and feel. This week’s Food For Thought sees Research Fellow and Dietitian Dr Wolfgang Marx and I discuss how much of an impact our diet and lifestyle can have on our brain and what we can all do to boost our brainpower. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food For Thought?

This episode is 55 minutes long.

When was this Food For Thought episode published?

This episode was published on March 7, 2022.

What is this episode about?

The foods that we eat shape our thoughts, actions, emotions and behaviour. Even unknowingly we use food to soothe our moods and clear our heads. There is still such prevalence placed on the way we look rather than our mental health so let’s continue...

Can I download this Food For Thought episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.