Boosting Immunity: 4 quick tricks

from Libertas: Pillars of Health · host KristieW

Getting sick?! Me either!!! When I am feeling off or maybe that something is coming on, I do the following - Grounding for 20-30 minutes - Extreme Heat (sauna, hot tub, etc) for 20-30 min - Extreme cold (40-55d for 3-5 minutes) - supplement with zinc or beef organs

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This episode was published on December 9, 2023.

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