Boosting Your Body Image and Eating Habits with Expert Bri DeRosa

Body image. Food. Perfectionism. The relationships we have with our bodies and the food we eat are shaped by factors such as childhood environments and societal messaging. Throughout life, the conscious and unconscious choices we make around food have the power to impact us mentally, emotionally, and physically. When we pause to notice the negative thoughts that often push us into unhealthy actions, we can mindfully create new, empowering dynamics that foster positive change. Join Dr. Carla and expert Bri DeRosa of The Family Dinner Project to explore the little shifts we can make in our mindsets to create lasting, healthy patterns of self-love, positive body image, and mindful eating. The Family Dinner Project is a non-profit initiative of the Massachusetts General Hospital Psychiatry Academy. Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/