Boosting Your Metabolism and Mastering Reverse Dieting (Ep. 2)

One of the most frequent questions I get as a coach besides how to lose weight is how to boost metabolism. We've learned so much about hormones and metabolism over the past 30 years especially with women and how much lifestyle affects these areas. In our first educational episode, I want to cover and define metabolism, introduce the concept of reverse dieting if you are unfamiliar with it, how to boost your metabolism, and so much more!   Time Stamps:   (0:22) Metabolism and Reverse Dieting (1:03) Quick Story About My Bikini Competition (3:05) Defining Metabolism (4:28) Your Basal Metabolic Rate (4:50) Defining NEAT, TDEE, and Thermic Effect of Food (8:25) Why Most Men Can't Give Women Weight Loss Advice (9:43) Stress and Weight Loss  (13:30) Where Reverse Dieting Comes In (14:15) Defining and Benefits of Reverse Dieting (16:30) Our Client Jenna Example (19:53) Looking At Protein (23:00) Meeting in the Middle of the Spectrum (23:50) Ways to Measure Improvement During a Reverse Diet (26:30) Ways to Boost Metabolism (28:18) Fiber and Water (30:15) Recapping (33:00) Please Share, Rate, and Review ---------- Follow Me on Instagram ---------- Join Our Free Body By Balance Facebook Community ---------- Learn More about Body By Balance Coaching