EPISODE · Feb 7, 2022 · 1H 7M
Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair
from Transformation Talks · host Sam Forget
On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast.Here’s what we got into in today’s talk:Jeremiah’s personal transformation story (01:02)Strategies for boosting your self-esteem (10:50)Maximizing a coaching experience (20:30)Putting an end to the “all or nothing” approach (32:24)Why you NEED to step away from dieting at times (40:29)Drinking and dieting (50:50)Jeremiah’s Fast 5 answers (59:36)Here’s where you can connect more deeply with Jeremiah and his company:Instagram: https://www.instagram.com/jeremiahbair/Website: https://www.bairfit.com/YouTube: https://www.youtube.com/channel/UCid4wIyYxISML5Kpz422HMA/featuredPodcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698———Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching program here: https://herculesperformance.com/coaching/
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On today’s episode of Transformation Talks, we’re joined by Jeremiah Bair, an online nutritionist and trainer who specializes in helping women lose fat and build lean muscle. He’s also the owner of the online coaching company Elevated Coaching Systems, and the host of the Living Lean Podcast. Here’s what we got into in today’s talk: Jeremiah’s personal transformation story (01:02)Strategies for boosting your self-esteem (10:50)Maximizing a coaching experience (20:30)Putting an end to the “all...
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Boosting Your Self-Esteem & Taking Time Off From Dieting with Jeremiah Bair
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