EPISODE · Oct 14, 2020 · 1H 3M
Bored? I've got you!
from Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Outline:Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)The depression of disconnection is setting in after 7-ish months of quarantine, another reason today's conversation is important for overall health & wellnessBored of eating the same foods?Go seasonal, shop the farmers' marketFocus on everything you DO eatStrategically review your food listBuy (and eat) one new food each weekChange up the spices/seasonings/sauces & 4 ways to do chicken saladChange up your cooking methodsEating out of boredom?Do it anyway and eat nutritious foods when you doTry something that's not food related: adult coloring book, crosswords, read a book, listen to a book/podcast/music, call a friendJenn's post-it trick to help us actually do these thingsBored with exercise?Go for a new activity: swim, ride a bike, walk a different routeCheck-in with cardio, strength & flexibility; add what's missingUse what you have or buy a new piece of equipmentFind new instruction/instructors/methods (IG, google, youtube)Find a buddy (accountability, share ideas, do it together)Bored with TV? A plan to share our favorites d to focus on their healthDo 1 new thing this week. THAT IS A TRIUMPH. See how that feels and what might happen nextQuotes:"At the beginning of the pandemic, we created a new routine to find calm in the storm...now, 7 months later, we're bored." - Jenn Trepeck"By changing it up and supporting our physical health, it can also support our mental health." - Jenn Trepeck"Simply do 1 new thing. It's a TRIUMPH! See how that makes you feel and if you want, build on it. Let that 1 new thing be a victory." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSeasonal Food Guide Half Baked HarvestAMP Fitness
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What this episode covers
We're 7-ish months into quarantine. That means 7-ish months of eating mostly at home, working out mostly at home, working mostly at home...and we're over it! Over it, because we're bored! In the beginning, we jumped into new routines to create some calm in the storm but now, it's time to change it up so we can keep moving forward. In this episode Jenn discusses what we can do when bored with what we're eating, eating because we're bored and bored with our exercise regimen. PLUS there's even a plan to tackle your TV boredom too. This is a must-listen episode. Become A Member: https://glow.fm/saladwithasideoffries/ Free Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile AMP Fitness: https://adriannamarieyoga.com/book-a-class Half Baked Harvest: https://www.halfbakedharvest.com/ Seasonal Food Guide: https://www.seasonalfoodguide.org/
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Bored? I've got you!
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