Boredom, Stress, and Snacks: Turning Emotional Triggers Into Healthy Habit Solutions

Amy Bondar, Nutritional Therapist, Eating Psychology Coach, Author, and Professional Speaker, has been helping individuals transform their relationship with food, body, and self for over two decades. Combining the science of nutrition with the wisdom of eating psychology, Amy guides her clients to rediscover the joy of eating while creating lasting improvements in health, energy, and overall well-being. Known for her compassionate and insightful approach, Amy inspires others to nourish both body and mind to achieve true, sustainable vitality.Get Connected With Amy:https://www.amybondar.com/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d