Born Too Soon - My First Fight for Connection

Send a textIn this deeply personal episode, I take you back to the very beginning - my premature birth and how those early moments shaped the way I saw the world, trusted others, and met my own needs. Through the lens of self-esteem - emotions, needs, and boundaries - we explore how early disconnection can wire us for over-functioning, anxiety, and burnout later in life. If you've ever felt like you had to do it all yourself, if you struggle to ask for help or feel guilty for needing anything at all... this episode is for you.Plus, I'll guide you through a powerful visualisation to begin gently meeting one of your deepest unmet needs. If this episode resonated with you. and you'd like to find out more about how needs show up for you, reach out at https://www.facebook.com/profile.php?id=61566841704275Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/ Instagram: @mindfultransitions_ FaceBook: https://www.facebook.com/profile.php?id=61566841704275 YouTube: https://www.youtube.com/@sonya_mindfultransitions Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.