BOTANIC GARDENS: Marion Whitehead, Forest Bathing

🌿  Do You Need Forest Bathing? Can simply spending time in nature transform your mental wellbeing or is “forest bathing” just the latest wellness trend? At 8:30pm, Cheralyn chats with Marion Whitehead from the Botanic Gardens of Sydney to unpack the science, the practice and the surprising benefits behind this calming ritual. From stress reduction to improved focus, you might be amazed at what a mindful walk among the trees can actually do. So, is it more than just a stroll through the park and could it be exactly what you need right now? 🌱 Explore more about forest bathing and nature experiences here:https://www.botanicgardens.org.au Tune in, take a breath and step into nature.See omnystudio.com/listener for privacy information.