Botanical Meditation // Episode 7

Lately, scientists have been discovering all the ways meditation rewires the brain and fundamentally impacts our lives. This is no news to those who practice, as those who meditate live these amazing implications of meditation. Essentially, there are five ways to incorporate plants and botanicals into your meditation space. Tune in, and apply these methods to enrich your practice. H O N O R A B L E   R E S E A R C H   M E N T I O N S Forever Young(er): potential age-defying effects of long-term meditation on gray matter atrophy Meditation Programs for Psychological Stress and Well-being Mindfulness practice leads to increases in regional brain gray matter density Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering A S I L I   T R I B E Site - https://www.backtoasili.com/ Instagram - https://www.instagram.com/asiliapothecary/ Facebook - https://www.facebook.com/asiliapothecaryy/ Have an herbaceous day!!