Both Can Be True: Practicing Dialectical Thinking

What if two things that seem opposite can both be true? In this episode of Permission to Pause, we explore the concept of dialectical thinking—a core skill from Dialectical Behavior Therapy (DBT) that helps us move beyond black-and-white thinking. You’ll learn: What dialectical thinking is Why it can help ease anxiety, improve relationships, and reduce inner conflict Practical examples of using “both/and” thinking in real life Whether you’re navigating a difficult decision, feeling torn between two feelings, or trying to understand someone else’s perspective, dialectical thinking offers a more balanced, compassionate way forward. For more content, you can follow Maggie on instagram @rosebud.psych, or read her blog at www.rosebudpsychotherapy.com. Disclaimer: Permission to Pause is here to share ideas, skills, and reflections you might find helpful in your daily life. It’s not a replacement for therapy or professional mental health care, and listening doesn’t create a therapist–client relationship. If you’re struggling or need more support, I encourage you to reach out to a licensed mental health professional in your area