Bothata baka ke insomnia since 2004 after graduation

Ke nale 45yrs. Bothata baka ke insomnia since 2004 after graduation. From 1998 - 2004 ke ne ke bereka ka fa ke tsena sekolo full-time. Ke tsena shift ya 10 - 6 ke lebelele time-table gore ke nne le nako ya go robala. Ke ne ke sa batle go tsaya melemo kgotsa go bala dinku go kgona go robala, gonne ke sa batle go nna addicted mo di sleeping tablet. Sa le ke fetsa dithuto tsaka ga ke kgone go robala normally bosigo. Ke kopa thuso ya gore ke dire jang go tshwara boroko morago ga go nna mo dibukeng le go dira ka nako e lengwe