Bothering with Boundaries Pt.1

What is a healthy relationship to saying no? How is saying no really saying yes – to ourselves!!  Your intrepid mental health explorers examine why this is an issue for so many healers and teachers. We’ll dish what 3AM Jenny tortures herself with and what 3AM Trai wants to burn down, how we got to the point of needing to learn the word NO and how we aim to do it in the most mindful way. After all, you’re still going to have to say yes to things you don’t want to, but it’s the mindfulness of the journey that’s the real point. Welcome back to Light in the Fog podcast.  Learn more about your ad choices. Visit megaphone.fm/adchoices