Bottled emotions

This episode is about reflecting on different kind of emotions. Good and bad anxiety, childhood trauma, and losing parents. One of the most vulnerable episodes with Alex's most traumatic experience. Truly an insight as to why Alex is the way that he is. Why Alex is trying his hardest to deal with his emotions and experiences. He talks about how he bottled his emotions and now having dealt with and still dealing with his past. So, listen along to this wild ride of stories and talking points. Follow so you do not miss out on any new episodes. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo New episode out every Thursday.  K. Bye.