‘Bouncing Back’ After Babies: Myths and Truths

from Daze of Our Lives Hosted by The Hits

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back’ and I am given a stern lecture after revealing something I have not done since giving birth… hopefully I am not alone here… Check out the girls more HERE and listen to their brand new podcast HERE.

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‘Bouncing Back’ After Babies: Myths and Truths

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How long is this episode of Daze of Our Lives?

This episode is 28 minutes long.

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This episode was published on February 14, 2023.

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