Bouncing Back After Covid: This Week Didn't Go As Planned

from Fit Womens Weekly Podcast · host Kindal Boyle

This isn't medical advice but instead my personal experience over the past days and how to mentally get back into the swing of things and your fitness routine after being knocked down physically. What a week. Said goodbye to our fitness studio in the worst possible way which was simultaneously poetic justice. Listen to laugh at the chaos with me. Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching: https://bit.ly/3yFUGIr Let's Connect: www.instagram.com/KindalBoyleFitness www.FitWomensWeekly.com [email protected] Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me!

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This episode is 17 minutes long.

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This episode was published on July 30, 2022.

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