Bouncing Back From Burnout in Healthcare

Hey there, welcome back to the Strong and Kind Podcast! In today’s episode, we have guest Ricky Fernandez. Together we are diving into some really cool and thought-provoking topics that we think you’re going to love.They kick things off by talking about the amazing mindfulness of kids and how we adults can really learn a thing or two from them. Imagine living in the moment and finding joy in the little things—sounds pretty great, right? We get into the nitty-gritty of fitting in versus being your true self, and why unlearning some of those societal expectations is super tough but totally worth it. David drops some serious knowledge with a framework for understanding our emotions and how they affect our energy levels, while Ricky breaks down the drama triangle and talks about owning up to our own stuff.Rest and burnout come up too. You know, that all-too-familiar feeling when you’re just running on empty. We chat about the importance of knowing yourself, especially in the hustle and grind culture we live in. We also touch on some fascinating ideas about navigating tough environments—like healthcare—with flexibility and honest conversations. Ricky even shares his journey with social media and how embracing the life coach approach can lead to a more fulfilled life.Whether you’re looking for ways to better manage stress, connect with your true self, or just find more joy in everyday moments, this episode has got something for you. So, sit back, relax, and join us for another great conversation.Like, subscribe, and share this podcast if you enjoyed it.Connect Rickyhttps://www.instagram.com/ricky_theburnoutcoach/Connect with Davehttps://www.instagram.com/dave.strengthandkindness/00:00 Intro07:59 Teaching self-care through values and habits.16:38 Appreciate mundane moments, embrace failure, maintain mindfulness.25:22 Encouraging playfulness and avoiding rigidity in life.32:34 Identifying behavioral patterns and taking accountability.40:23 Striving in broken system requires flexibility and self-care.50:13 Body needs different stimulation for mental health.53:21 Coaching removes thinking, reinforces and helps execute.