Bouncing Back-- Post holiday overeating recovery

Send us Fan MailHappy Monday, friend! It is the start to a new week, and the Monday following Thanksgiving here in the states. For many people this is a weekend full of overindulgence..with food, wine, you name it. If you're feeling heavier (both physically and emotionally/mentally)  after the weekend this episode is for you. Beating yourself up, feeling crappy, or over exercising/ over restricting isn't the answer. Here is a post holiday strategy that will help you refocus and get back to nourishing your body without all the dieting hoopla. Let's connect:I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlsonGrab The Mindful Eating Project FREE.