Bouncing Back: Strengthening Our Vital Skill of Resilience

from The Yoga Hour · host theyogahour.com

Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill of resilience, allowing us to bounce back from difficulties and even disaster in our lives.

Episode metadata supplied by the publisher feed · Published Aug 15, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Bouncing Back: Strengthening Our Vital Skill of Resilience

0:00 54:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Yoga Hour?

This episode is 54 minutes long.

When was this The Yoga Hour episode published?

This episode was published on August 15, 2019.

Can I download this The Yoga Hour episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!