Bouncing Back: The Runner's Guide to Post-Illness Training
from Peak Endurance Hosted by Isobel Ross
The importance of patience in recovery Assessing your body's readiness to return The "easy day for every day off" rule explained Chest infections vs. head colds: When to run and when to rest Balancing the desire to train with the need for recovery
Embed this episode
No transcript yet.
Similar podcasts
Zen and the Art of Endurance
Zen and the Art of Triathlon
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
Eric Hörst's Training For Climbing Podcast
Eric J. Hörst
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.Eric is one of the world's most knowledge climbing coaches and his eight books (and many foreign translations) have sold more than 300,000 copies worldwide. His latest book release is the 3rd edition of Training For Climbing. Learn more at: http://www.trainingforclimbing.com
Frequently asked questions
How long is this episode of Peak Endurance?
This episode is 40 minutes long.
When was this Peak Endurance episode published?
This episode was published on June 27, 2024.
Can I download this Peak Endurance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.