EPISODE · Jun 27, 2024 · 40 MIN
Bouncing Back: The Runner's Guide to Post-Illness Training
from Peak Endurance · host Isobel Ross
The importance of patience in recovery Assessing your body's readiness to return The "easy day for every day off" rule explained Chest infections vs. head colds: When to run and when to rest Balancing the desire to train with the need for recovery
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Bouncing Back: The Runner's Guide to Post-Illness Training
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This episode was published on June 27, 2024.
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