bound without boundaries

we are all bound without boundaries. that's why it is so important to set them in place and free yourself. lighten your mental load. trust me, you will feel a million times better when you do. easier said than done though. how do you exactly set boundaries. especially with your auties, your MIL, your own mom, your husband and even yourself? we grew up in a culture that doesn't appreciate boundaries. so, we never grew up learning about them. well, I got good news for you. it's never too late to learn and it starts with this episode. 😁 chatting with lovely, Israa today. Israa is a therapist and a mental health advocate. follow us on https://www.instagram.com/well.guide/ and https://www.instagram.com/thecolourmom/