Boundaries 101, how & why you should set them with others and yourself

Boundaries! Not a new topic but an important one. In this episode we share all on the importance of boundaries, our journey with learning how to set them, and different steps on how to create them within your relationships. Though setting boundaries can feel uncomfortable at first, it is important to maintain healthy relationships where everyones feels heard in their needs. Here below you can find a prompt on how to clearly set them, we hope you enjoy! "When you _______, I felt _______. Please don't _______. _______ is important to me." Our links to find us: Instagram- _rechargethesoul Facebook- Recharge the Soul retreats Email- [email protected] Website- rechargethesoul.com