BOUNDARIES

When our personal boundaries are clear, we can better protect our energy and stay grounded in what matters most. Healthy boundaries help us: Avoid burnout, resentment, and compassion fatigue Stay aligned with our values Protect our emotional well-being and physical safety Prevent codependency and enabling Communicate more clearly Build trust and respect Reinforce our sense of self-worth and self-love 7 types of boundaries in relationships Emotional boundaries: Protect your emotional energy. Example: “I care about you, but I’m not in a place to have this conversation right now.” Mental/Intellectual boundaries: Respect differing thoughts and beliefs. Example: “We can disagree, but I’d like to keep the conversation respectful.” Physical boundaries: Relate to personal space and physical contact. Example: “I’m not comfortable hugging people I don’t know well.” Time boundaries: Help you manage and protect your schedule at work and in your personal life. Example: “I’m only available for 30 minutes, but I’d love to catch up during that time.” Material boundaries: Set limits on sharing possessions or money. Example: “I’m not able to lend money, but I can help you think through other options.” Conversational boundaries: Define topics you’re willing to discuss. Example: “I’d rather not talk about politics at family gatherings.” Internal boundaries: Guide how you manage your energy, emotions, and choices. Example: “Even though I feel guilty, I need to rest today instead of saying yes to everything.”