Boundaries
from unWINEding with the support group
Boundaries: The Brave Conversation We All Avoid Let’s be real—setting boundaries can feel like walking a tightrope over a pit of guilt, especially when it involves people we love who are struggling with their mental health. In this episode, we dive into the messy, necessary art of saying “no,” “not right now,” and “this is what I need”—without losing compassion. We’ll explore how to set healthy boundaries with family, friends, and loved ones, and just as importantly, how to accept boundaries when they’re set on you. Because growth isn’t just about protecting your peace—it’s also about respecting someone else’s. If you’ve ever felt torn between helping others and honoring yourself, this one’s for you. As always follow us in IG @unwinedingsupport or email at [email protected] Follow on IG @unwinedingsupport or email us with your questions or comments at [email protected]
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