Boundaries

Part 1 discusses beginner boundary setting. Listen as we define porous, rigid, and healthy boundaries. We determine what to set boundaries on, how to know our needs and comfort levels, and give examples of various categories of boundaries. Personal stories are woven into the education. Thanks for listening! Frame Technique Therapist Aid Boundaries Worksheet The Better Boundaries Workbook by Sharon Martin Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Podcast ⁠⁠suggestion form⁠⁠ Personal ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ You Are the Healer ⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ My ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠  Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠⁠ items