Boundaries – A New Self Care Map | BariConnected Support Group | Featuring Anisa Grantham, LPC, MAC

Welcome to the newest episode of BariConnected, sponsored by ProCare Health! 🌟 In this support group session, we're diving into the transformative topic of boundaries with our featured speaker, Anisa Grantham, LPC, MAC. Boundaries are a crucial part of self-care, especially after bariatric surgery. If you've struggled with people-pleasing, emotional eating, or managing social pressures, this episode is your roadmap to prioritizing your health and wellness. We'll cover: ✅ How to manage dietary changes and portion control ✅ Navigating social pressures around food and creating emotional boundaries ✅ Preventing emotional eating and recognizing personal triggers ✅ Setting social boundaries and managing relationship shifts post-surgery ✅ Responding to negative comments and societal expectations with confidence ✅ Understanding and preventing transfer addiction Anisa provides practical strategies to help you live a healthy lifestyle, long-term, while building self-confidence and resilience. Let's take the next step in making YOU a priority on this bariatric journey! 💊 Special thanks to ProCare Health for sponsoring BariConnected, your trusted partner in bariatric vitamins and supplements. 🔔 Don't forget to like, subscribe, and hit the notification bell for more inspiring content to support your bariatric lifestyle! #BariConnected #Boundaries #SelfCare #BariatricSupport #EmotionalEating #HealthyLifestyle #ProCareHealth #AnisaGrantham 👉 Join our community for more resources, support, and encouragement on your journey!