Boundaries and 12-Step Recovery with Barb Nangle

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary setting. Suzanne and Barb discuss their personal experiences with overindulgence, the challenge of saying no, and the transformation that comes from self-awareness and setting healthy boundaries. They provide actionable tips and resources, including Barb's Boundaries Starter Kit, to help listeners on their path to healing and personal development. Join them to explore how understanding and implementing boundaries can lead to a more fulfilling life. In this episode Suzanne and Barb discuss: Barb's Personal Journey Through 12 Step Recovery Understanding Codependence and Trauma The Reality of Exercise and Body Image The Importance of Setting Boundaries The Journey of Self-Care and Boundaries Find out more about Barb and grab her Boundaries Starter Kit here: BoundariesStarterKit.com Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach