EPISODE · Mar 17, 2023 · 33 MIN
Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
from ADHD-Friendly · host Patty Blinderman
Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before!The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Friday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com
Embed this episode
What this episode covers
Does setting or holding boundaries cause you stress? In today’s episode Patty shares what she learned from Melissa Urban’s book, “The Book of Boundaries: Set the Limits that will Set You Free.” From Green, Yellow, Red boundaries and examples of language to use for each, Melissa’s work makes setting boundaries easier than ever before! The Book of Boundaries is available in the ADHD-Friendly shop: https://adhdfriendly.com/adhd-friendly-shop/ Thank you for checking out this episode of the ADHD F...
Ready to play
Boundaries and ADHD-Friendly Ways to Set and Hold Them #74
No transcript for this episode yet
Similar Episodes
No similar episodes found.