Boundaries Are Always in Style with Risa Kostis

In This Episode, We Chat About: The importance of knowing what you need and how to communicate it. Risa's story of navigating challenges in friendship, her parents divorce, and a car accident. How to practice boundaries and teach the importance of them to our kids! Ways to prevent burnout.   Resources + Links:   Check out this book Risa mentions in this episode: Set Boundaries, Find Peace by Nedra Tawwab   Follow Risa on Instagram | @risakostis   Check out the fabulous products and services Risa offers https://risakostis.com/   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Oh my gosh Becky, look at her boundaries! We've all experienced burnout at some point in our lives. As ambitious people who want to do big things, make a big impact, and help the girls we love most do the same, boundaries are so important! In this episode, we are joined by our fabulous friend, Stylist, and CEO of The Rescue Kit Company, Risa Kostis! Beyond her expertise in fashion, she is a light to be around who truly pours into her clients and friends. Risa shares some challenges she's navigated growing up and why it's so important for her to show up for others. Join us as we chat about being business owners, learning about ourselves as we grow and navigate life, and the importance of setting good boundaries!     04:40 Meet cereal entrepreneur, fashion expert and CEO of The Rescue Kit Co., Risa Kostis! 07:15 Recent ah-ha moments about boundaries, and the values Risa holds. 09:00 Why did it become so important for you to set boundaries? 14:30 What boundaries did you set to stop feeling burnout at work? 18:40 The importance of setting boundaries with social media. 21:15 How do you approach setting boundaries with clients and loved ones? 27:15 Balancing giving back and taking time you need for yourself.  30:50 Why is it so important to pay it forward? 33:00 Navigating her parents divorce, and a car accident that led to 4 surgeries. 42:15 The power of having supportive friends and people in your life.