Boundaries Are Systems, Not Feelings

from Practically Done · host Dr. Shena Dixon Mason, Esq.

Boundaries As A High-Performance ToolSaying “yes” to everything is killing your capacity. In this episode, Dr. Shena reframes boundaries as structural tools, not emotional reactions. You’ll learn how to define, communicate, and measure boundaries that protect your focus, relationships, and self-respect.

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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Boundaries Are Systems, Not Feelings

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This episode was published on July 10, 2026.

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