Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership

from Energize and Revitalize with Dr. Amy · host Dr. Amy Coopersmith

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home. 🎙 You'll Learn: 🔥 What burnout really looks like (and how to recognize it early) 🧘‍♀️ How to set boundaries without guilt or fear 💬 The link between trauma, stress, and workplace performance 💡 Strategies for building resilience and emotional balance 🏢 Why community support and connection are vital for healing This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally. #WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on Youtube: https://youtu.be/AIhYk54jw-0

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This episode was published on October 1, 2025.

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