Boundaries, Burnout and Balance: Mental Health, Workplace Wellness and Trauma Informed Leadership

In this empowering episode of the Energize and Revitalize Podcast, Dr. Amy Coopersmith sits down with Dr. Trish Giaccone, CEO of Family Life Center and a leading advocate for mental health and trauma-informed care. Together, they explore the real causes of burnout, the importance of setting healthy boundaries, and how chronic stress affects both personal well-being and workplace performance. Dr. Giaccone shares insights from her leadership experience supporting individuals and families navigating addiction, trauma, and recovery—offering actionable advice for creating a culture of wellness at work and at home. 🎙 You'll Learn: 🔥 What burnout really looks like (and how to recognize it early) 🧘‍♀️ How to set boundaries without guilt or fear 💬 The link between trauma, stress, and workplace performance 💡 Strategies for building resilience and emotional balance 🏢 Why community support and connection are vital for healing This episode is a must-listen for anyone feeling overwhelmed, overextended, or ready to reclaim balance—personally and professionally.  #WorkplaceWellness #BurnoutPrevention #MentalHealthAwareness #Boundaries #TraumaInformedCare #StressManagement #LeadershipDevelopment #FamilyLifeCenter #DrTrishGiaccone #DrAmyCoopersmith #EnergizeAndRevitalizePodcast #Resilience #SelfCare #WellnessAtWork Learn more about the Family Life Center: Family Life Center - Nonprofit, Domestic Abuse, Sexual Assault Learn more about Dr. Amy and Amethyst Wellness: Med Spa in Palm Coast, FL | Amethyst Wellness Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: [email protected] Also available on Youtube: https://youtu.be/AIhYk54jw-0