EPISODE · May 28, 2025 · 26 MIN
Boundaries, Burnout & Body Confidence
from Energy + Hours · host Jill Wright, Time Management Expert
In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms.Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of relief and empowerment. We unpack the pressures moms feel to be everything to everyone, and how to begin reclaiming your time, energy, and self-trust without burning out.🎧 In this episode, we talk about:What boundaries actually look like for moms, and why we struggle to set themWhy it’s not about doing more, it’s about doing what actually mattersThe invisible load of motherhood and how to lighten itHow to rewrite the “shoulds” and default patterns we fall intoWays to cultivate confidence and agency in your day-to-day lifeKatie’s unique approach to coaching that blends habit science with compassionAbout Katie:Katie is a leading habit change expert, dynamic speaker, Wellness Coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two. With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out.Connect with Katie:www.healthyconfidentyou.comhttps://www.instagram.com/healthyconfidentu https://www.linkedin.com/in/katie-faloon-drew https://www.facebook.com/Healthyconfidentu Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you!Follow Jill Wright:🌐 Website: www.jillwright.ca📱 Instagram: @growlikeamother
What this episode covers
In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together, we explore the often-overlooked connection between boundaries, burnout, and how we show up in our lives as moms.Katie shares how making small, sustainable habit shifts (rather than doing more or aiming for perfection) can create a real sense of relief and empowerment. We unpack the pressures moms feel to be everything to everyone, and how to begin reclaiming your time, energy, and self-trust without burning out.🎧 In this episode, we talk about:What boundaries actually look like for moms, and why we struggle to set themWhy it’s not about doing more, it’s about doing what actually mattersThe invisible load of motherhood and how to lighten itHow to rewrite the “shoulds” and default patterns we fall intoWays to cultivate confidence and agency in your day-to-day lifeKatie’s unique approach to coaching that blends habit science with compassionAbout Katie:Katie is a leading habit change expert, dynamic speaker, Wellness Coach, best selling author, workplace wellness virtuoso, mental illness survivor and thriver & busy mom of two. With a Master’s in Health Psychology and 20+ years in wellness, Katie blends habit change science, coaching, and personal experience to help busy people create realistic, lasting habits that boost energy, authentic confidence, and well-being – without burning out.Connect with Katie:www.healthyconfidentyou.comhttps://www.instagram.com/healthyconfidentu https://www.linkedin.com/in/katie-faloon-drew https://www.facebook.com/Healthyconfidentu Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could use this message. Your support helps the podcast reach more women like you!Follow Jill Wright:🌐 Website: www.jillwright.ca📱 Instagram: @growlikeamother
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Boundaries, Burnout & Body Confidence
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