Boundaries, Burnout, and the Business You Actually Want

from Operational Harmony: Balancing Business & Mental Wellbeing · host Nikki Walton / Dr. Jamie G Raygoza

Burnout isn’t a badge. Career and stress coach Dr. Jaime Reza joins Nikki to talk boundaries that hold, why procrastination is a stress signal, and how to delegate so you can work on your business, not in it. We cover HR realities, on-call pay, weekly reset blocks, and Jaime’s Rule of Threes for movement and travel. Listen for practical ways to protect your energy and grow sustainably. Website: www.rainbowcareercoaching.com Podcast: https://creators.spotify.com/pod/show/findingtheunicorninyou Facebook: https://www.facebook.com/profile.php?id=100089604794211 LinkedIn: https://www.linkedin.com/in/jaime-gabriel-raygoza/ YouTube: https://www.youtube.com/@rainbowcareercoaching Instagram: https://www.instagram.com/rainbowcareercoaching Google Scholar: https://scholar.google.com/citations?user=4WVhQGkAAAAJ&hl=en&authuser=1&oi=ao      

What this episode covers

Burnout isn’t a badge. Career and stress coach Dr. Jaime Reza joins Nikki to talk boundaries that hold, why procrastination is a stress signal, and how to delegate so you can work on your business, not in it. We cover HR realities, on-call pay, weekly reset blocks, and Jaime’s Rule of Threes for movement and travel. Listen for practical ways to protect your energy and grow sustainably. Website: www.rainbowcareercoaching.com Podcast: https://creators.spotify.com/pod/show/findingtheunicorninyou Facebook: https://www.facebook.com/profile.php?id=100089604794211 LinkedIn: https://www.linkedin.com/in/jaime-gabriel-raygoza/ YouTube: https://www.youtube.com/@rainbowcareercoaching Instagram: https://www.instagram.com/rainbowcareercoaching Google Scholar: https://scholar.google.com/citations?user=4WVhQGkAAAAJ&hl=en&authuser=1&oi=ao

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Boundaries, Burnout, and the Business You Actually Want

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This episode was published on September 29, 2025.

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