Boundaries, Burnout, and the Myth of Balance

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings. Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Download the Lifejacket App: dochaspsych.com/lifejacket-app/Connect with Kim and Dóchas Psychological Services: dochaspsych.comFollow Dóchas Psych on Instagram: @dochaspsychGet 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGESDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.