BOUNDARIES. How to create them and follow through.

Solo episode. Today I talk about boundaries, how to create them, set them, and follow through wit them.  I like to keep it real so I hope it helps others.  When I am struggling or succeeding I like to be open and honest.  I have learned we need to set boundaries and be able to say no for our own self care and to be a better mom, spouse, friend, and so fourth.   I touch on signs from the universe I have been receiving. From experiencing dizzy spells, loss of balance, to hurting my back, finally having my aha moment listening to a podcast at the right time the universe is always giving us signs. We just need to listen and learn to get out of our own way.  Also in this episode:  15:01: I talk about my school program coming to an end in one month! I have learned so much at IIN. I share only a few things but trust me it has been a lot more than I shared in this short segment. ( I am in no way shape or form being sponsored or paid for talking about Institute Of Integrative Nutrition.)  19:43: Food Cravings. What our body is telling us either physically or emotionally. Not all cravings have to do with a deficiency in our bodies.   The two books I mention in this episode are Dying To Be A Good Mother. How I dropped the guilt and took control of my parenting and my life. By Heather Chauvin, and Untamed by Glennon Doyle.   You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness  My website is www.nikkiyogaandwellness.com I am launching my 1:1 Holistic Health Coaching Program very soon!  Make sure to subscribe to my email list to stay up to date on all new things and to be the first to know when my enrollment opens!