Boundaries: how to recognize them

from My Edge of Clarity · host Dr. Sheetal Karnik and Sheeba Bedi

In this episode, Sheetal and Sheeba explore the human side of boundaries—how they help us stay connected to ourselves and help build healthier relationships. From small slips that quietly erode self-trust, to care that turns into rescue, to the challenges of setting limits under pressure, we break down common patterns and share real stories. Learn how to recognize when a boundary is being crossed, find clarity on what you truly want, and take steps to align your words and actions with the real you—without carrying the load alone.

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This episode is 19 minutes long.

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This episode was published on February 10, 2026.

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