Boundaries in hell - My Therapist Said

What this episode covers

The boundaries are in hell this week.Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years. What starts with an embarrassing moment at yoga turns into a bigger conversation about exhaustion, attachment, and learning how to stay calm with a nervous system that’s doing the absolute most.Stef also spirals about vulnerability online, grief and exes, insomnia at 3 AM, whether healing is making her emotionally softer or just more unstable, and the realization that Bubs has suddenly discovered barking after eight years of silence. Chaos. Absolute chaos.Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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Frequently Asked Questions

How long is this episode of My Therapist Said?

This episode is 48 minutes long.

When was this My Therapist Said episode published?

This episode was published on June 10, 2026.

What is this episode about?

The boundaries are in hell this week.Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years. What starts with an...

Can I download this My Therapist Said episode?

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