Boundaries: Learning to Say No Without Guilt (Part 1)

Why do we struggle so much with boundaries? Why does saying “no” feel selfish — even when it’s exactly what we need?In part 1 of this 3-part series, I share my personal journey of unlearning poor boundaries, and discovering that they aren’t selfish, but actually acts of love. From cultural and family expectations to the fear of rejection, we’ll unpack the myths around boundaries and why they’re essential to mental fitness.Listen now to explore:– Why boundaries feel so uncomfortable– 5 signs you may need stronger boundaries– Myths about boundaries we need to unlearn– How saying “no” is an act of self-care and clarity.