Boundaries Over Burnout

Come and listen to our Host, Tina Spoletini, as she chats with today's guest, Alyssa Utecht, for our “Determined, Not Distracted” Podcast Series.This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Alyssa Utecht is a Boundaries Coach and Energy Guide who helps people focus by letting go of what isn’t theirs to manage. She teaches that distraction is often over-responsibility—and clearer boundaries make follow-through easier.https://www.linkedin.com/in/alyssau-align-and-thrive/https://www.facebook.com/alyssa.utecht.14https://www.instagram.com/alyssaucoaching/We explore how procrastination can be a boundary problem, not a motivation flaw, and how open loops drain energy and clarity. We share practical ways to align choices with values, protect focus, and build momentum without burnout.• redefining procrastination as a boundary signal• identifying open loops and closing energy leaks• working genius, delegation, and task sandwiching• energy management vs time management• obligation vs generosity and the pause for clarity• nervous system safety, simple resets, small wins• money boundaries, worth, and allowing desire• releasing what was never yours to manage• one boundary shift to start this weekFor more Divas That Care Network Episodes visit www.divasthatcare.com