Boundaries That Work

Setting boundaries is one of my favorite topics because it took me forever to figure out how to do it right. So I enjoy sharing with you the perspectives that have worked for me. There're some questions that come over and over whenever I'm working with new clients. How do I deal with someone who doesn't honor my boundaries? How do I set up boundaries in the first place since I'm a people pleaser? How do I do it if no one taught me about this? Today, I will offer a framework to help you address these questions. What I mention in this episode:Your boundaries are yours to upholdMy experience when I started learning about boundariesThe importance of setting up boundaries ahead of time  What you'll learn from it:The definition of boundariesWhat to do when someone crosses your boundariesWhy the "firmly but gently" approach works What is the appropriate energy to set boundaries I am so glad and honored to connect with you. Thank you for tuning in. Until next time, KavethaPS- Boundaries are crucial in relationships. They are established for you and the other person, not against them. So if you want to learn how to uphold boundaries gently, firmly, and healthily, I have a program to help you. Heal Your Relationships is a program created for women. It provides evidence-based tools, training, and a community to learn how to build rock-solid connections.In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches both privately and in a group environment. Most importantly, you won't be by yourself on this journey. Many other women will walk side by side with you.Learn more by booking a breakthrough call with me: https://healyourrelationships.com/heal-your-relationships/In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:00 Thank you for tuning in 01:39 Why boundaries is one of my favorite topics?  02:17 Questions that come over and over when working with new clients  03:09 What are boundaries? 05:33 Examples of boundaries 07:22 First rule for setting boundaries 10:50 Second rule for setting boundaries 13:26 Third rule for setting boundaries  15:23 Summary of the framework 16:14 An exercise for youFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun