Boundaries: The Missing Link Between Burnout and Peace

Boundaries are one of the most important skills for protecting your health, energy, peace, and relationships—yet so many people struggle to set them. In this episode, we talk about why people overgive, why boundaries feel so uncomfortable, and how lack of boundaries quietly leads to burnout, resentment, overwhelm, and relationship imbalance. This conversation is about learning to protect what matters before exhaustion forces you to.